Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?

Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?

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Dr. Berg discusses if you can eat these vegetables on a ketogenic diet: Beets, carrots, peas and tomatoes. He talks about the potassium amounts, carbohydrates, sugars, proteins, fiber and glycemic index.

BEET
Potassium 442mg
Carbohydrates 13g

Sugar 9g
Protein 2.2g
Fiber 3.8g

CARROT

Potassium 195mg
Carbohydrates 6g
Sugar 2.9g
Protein .6g
Fiber 1.7g

PEA
Potassium 354mg
Carbohydrates 21g
Sugar 8g
Protein 8g
Fiber 7g

TOMATO
Potassium 292mg
Carbohydrates 4.8g
Sugar 3.2g
Protein 1.1g
Fiber 1.5g

POTATO
Potassium 897mg
Carbohydrates 37g
Sugar 1.7g
Protein 4.3g
Fiber 4.7g

CORN
Potassium 476mg
Carbohydrates 123g
Sugar 1g
Protein 16g
Fiber ?

ARTICHOKE (jerusalem)
Potassium 644mg
Carbohydrates 26g
Sugar 14g
Protein 3g
Fiber 2.4g

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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