This is an easy 2 ingredient sauerkraut recipe. If you use a food processor it is ready in minutes. I always have some fermented foods in my fridge as they are high in probiotics and aid digestion and nutrient absorption. I enjoy the taste of these along with meats and veggies. They compliments sandwiches and even Indian foods very well.
Sauerkraut is considered a super food for its various benefits. This recipe is extremely low in carbs and, high in vitamins, minerals, probiotics, fibre and enzymes. It is believed to benefit digestion, your immune system, eyes, heart, energy, bones and eyes. Go ahead and try this recipe. It is simple and a very healthy addition to your foods. Happy Cooking!
3 tsp Rock Salt
2 Cups Water
Macros: Serves 15
Net Carbs: 0.6
Recipe to another fermented food, White Kimchi: https://youtu.be/g2niX_LjNow