In this video, I show you how to meal plan using what I call the Keto and Low Carb Bible! I hope you enjoy and please make sure to check out the resources linked below!
Calorie/Macro Calculator: https://keto-calculator.ankerl.com/
BEST Keto Resource: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf
Dr. Westman Video: https://youtu.be/oNZsfluh0Uo