Keto and Intermittent Fasting: the Big Overview for Beginners

Keto and Intermittent Fasting: the Big Overview for Beginners

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Hi guys, in this video we are giving you an overview of Ketogenic Diet and Intermittent Fasting from A to Z. Let’s take a look at all the things that happen and all the barriers that you might run in to. I mainly created this for new people just so they could see everything together. I know it looks complex but let’s just kind of go through it. Here you are having breakfast, lunch and dinner, don’t forget about the snacks. This is for the average person, you are pretty much grazing the whole day. You have belly fat, fatigue, memory problems, lack of focus, cravings, high blood pressure, anxiety, depression and diabetes but other than that you are doing pretty good. The common denominator of all this, high levels of insulin. You have insulin resistance which is causing high levels of insulin. That’s what creating all of this symptoms. These symptoms are the tip of the iceberg, the insulin is the iceberg. We have to fix the insulin and the way we do it is through keto because it is going to lower the carb and reduce the insulin. Intermittent Fasting works because you are going to eat less frequent(not the amount) because every time you eat, you trigger insulin. The combination of Keto and Intermittent Fasting works really good to lower insulin.
In between day 1 and day 3, you may go through the transition period which you are going to feel some symptoms of low blood sugar and that would be lightheadedness, hunger and cravings and maybe a headache. You have to realize it is temporary and if you give up right here, you are going to lose the benefits of all the great things down the road. Just realize that it is going to happen and just hang in there but you can actually increase potassium and B vitamins to make it even smoother.
*Other effects from ketogenic diet can be easily remedied by adding more minerals (potassium) and B-vitamins (nutritional yeast). *If you cheat on this program, you will notice the next day will be off in a way you are hungrier and craving more – just get back on the wagon. When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, esp. with too much fat and they end up with right shoulder pain and bloating – this is too much for the gallbladder. *Also add lemon juice and apple cider vinegar to your liquid to help prevent the buildup of uric acid (gout, kidney stones) for those who are susceptible. *It is not true that your thyroid needs carbs. In fact, your body will be more efficient on this plan and the need for thyroid hormones will be less – this is normal. *Your cholesterol may go up temporarily because your fat cells release it – this is what we want. Just stick with it and things will come down eventually. *Lastly, when you eventually get into autophagy (cellular recycling), you’re cognitive function, memory, skin, weight, heart will all greatly benefit and plus – YOU’LL BE SAVING MONEY – from not eating so frequency – these are all the reasons WHY it’s worth it.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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