Keto diet advocates eating a high fat plan. Generally, the diet sees followers eat 75 per cent fat, 20 per cent protein and only five per cent carbs. It appears the effects of this diet can be improved by drinking lemon water. Scientists found lemon extract had increased the results of the diet in mice. Watch full video (see link) below!
COURTESY OF: https://www.express.co.uk/life-style/diets/1144674/keto-diet-plan-best-weight-loss-low-carb-food-protein-lemon-water