Keto Meal Prep For The Week 👸 Easy Keto Meals

Keto Meal Prep For The Week 👸 Easy Keto Meals

Keto meal prep for the week! Easy keto meals from Costco keto shopping PART 1! Lazy keto diet w/ low carb meal prep for ketogenic diet recipes. Keto meal prep for weight loss + keto lunch!
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
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MENTIONED IN VIDEO:

★Instant Pot Accessories & Trivet:
https://amzn.to/2u6uCpa

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/

★★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:

Get Costco Keto Shopping List Printable!

★ FREE ALDI KETO PRINTABLE SHOPPING LIST:

ALDI KETO SHOPPING LIST PRINTABLE

★★PART 1: https://youtu.be/-r8SpTcViXk

★★PART 3: https://youtu.be/RKlHqpK83jA

★Egg Sausage Casserole Recipe (I used 18 eggs though!):

★Instant Pot Chicken Recipe:

★FLYING J BEEF JERKY (my fav):
https://amzn.to/2UwLFfB

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RECIPES COMING ON 3/13/19 – I NEED TO BE W/ MY 3 YEAR OLD 😀

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★ROYAL WEIGHT LOSS STALL GROUP COACHING:

Royal Court Weight Loss Stall Group Coaching

★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/

★KETO MEAL PLAN MAGNETS:

Magnet Keto Meal Plan

★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting

★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb

★Gold Warrior Necklace:

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★Silver Warrior Necklace:

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★I AM A COUNTESS TSHIRT:
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★DAILY BLOG: www.countessoflowcarb.com
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KETO FAV ITEMS:

Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE

Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV

Beverages:
-Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck’s Coffee: http://amzn.to/2GaI28x

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****

#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.

Frother: http://amzn.to/2tDw9FV

MUSIC:
www.bensound.com

Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#mealprep #easyketo #ketomeals

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