Keto Roti | Keto Chapati | Keto Tortilla | Low carb tortilla | Keto Indian bread | Indian Keto recipe by 5-Minute Kitchen
Learn, how to make keto roti – low-carb Indian chapati. We all miss chapati during our low-carb keto journey – hence I would like to share this low-carb roti/chapati recipe. Made with only 3 basic ingredients- Flaxmeal, Almond flour, and Salt. Almond flour is one of the low-carb keto friendly flour.
Below are the instructions and ingredients of healthy alsi ki roti.
We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.
LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE
A treat for KETO and Flax seeds lovers.
1) Flax Seeds (अलसी) – 1/2 cup – 50 grams
2) Almond flour (बादाम का आटा) – 1/2 cup – 50 grams
3) Salt (नमक स्वादानुसार) – 1/2 tablespoon
Net Carbs 1g per serving
KETO ROTI | KETO CHAPATI | INDIAN KETO RECIPE | 5-Minute Kitchen
1) Heat up the pan, add Flax seeds and saute it for a minute or two and you will see flax seeds popping up. Keep aside for cold.
2) Finely grind it with the help of mixer & grinder.
3) Take a big bowl and add freshly prepared flax meal, almond flour, and salt. Mix well with the help of a spoon.
4) Gradually add lukewarm water and mix everything well with a spoon.
5) Please continue to knead the dough by washed hand until it is mixed to a consistent texture. Leave to rest for around 10 minutes.
6) Divide into 3 or 4 small pieces and form into balls. Flatten these balls with your hands to form tikki shape.
7) Place a Parchment paper on a flat surface(kitchen platform/counter). Flatten it over the parchment paper by gently pressing it with your hands. Then place one more Parchment on top.
8) Roll with a roller. Make a circular shape with the help of lid (as shown in the video)
9) Lift them Gently and place it on a hot tawa by slowly removing the paper.
10) Toast the roti on the medium hot skillet for 2 minutes on each side.
11) Serve it with Yogurt and Keto Baingan Bharta.
Quick and Easy KETO ROTI recipe is ready! Enjoy with your family, friends and loved ones. Thank you!
Keto Baingan Bharta Recipe @ https://youtu.be/zl7CvptHCCI
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