Polyols & Sugar-Alcohols 101 | The Best Keto Sweeteners

Polyols & Sugar-Alcohols 101 | The Best Keto Sweeteners

*** It can be confusing figuring out what low-carb sweeteners to use when, and how many carbs they really do have. In this video, I explain what sweeteners I find work best for keto baking, the pros and cons to each one, and when to use each one.

*** Want that printable Keto Sweeteners Cheat-Sheet (plus more FREEBIES)? Check out my Patreon page and make a donation to help fund all these free videos:
https://www.patreon.com/travelingpastryhunter

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POLYOL INFO: http://www.foodinsight.org/articles/sugar-alcohols-fact-sheet

THE SWEETENERS I USE:
Swerve: http://amzn.to/2sORECT
Erythritol: http://amzn.to/2GD9PO0
Xylitol: http://amzn.to/2HFSFRp
Isomalt: http://amzn.to/2x2y3zq
Liquid Stevia: http://amzn.to/2GD9V8k

FREE KETO DESSERT eBOOK: https://www.tphketodesserts.com/ebooks

KETO COOKIE RECIPES: https://www.youtube.com/watch?v=J4acAn4WvHY&list=PLyQr757rFyjmH4SO73a38J2VQpvJgxNtJ

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MORE ABOUT KETO BAKING INGREDIENTS:
https://www.tphketodesserts.com/ingredients

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BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

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SOCIALS:
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https://www.facebook.com/travelingpastryhunter/
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MUSIC:
Hammock Days
Download: https://chillhop.bandcamp.com/track/hammock-days
Artists: https://soundcloud.com/bonuspoints

Late Night Stroll
Download: https://chillhop.bandcamp.com/track/late-night-stroll
Artists: https://soundcloud.com/bonuspoints

Pizza and Video Games
Download: https://chillhop.bandcamp.com/track/pizza-and-video-games
Artists: https://soundcloud.com/bonuspoints

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

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This video was shot on a Nikon D5300. Edited on iMovie + Fotor.

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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. & Mrs. Tyson
Mr. Jaffar

Join them in supporting TPH here: https://www.patreon.com/travelingpastryhunter

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