Simple Keto Fat Bombs | Almond Butter Chocolate Chia Seeds | Easy Keto Cooking | Keto Week 8

Simple Keto Fat Bombs | Almond Butter Chocolate Chia Seeds | Easy Keto Cooking | Keto Week 8

AGG showing you his favorite easy to make chocolate fat bombs in this video from Keto Week 8. I have taken on learning to cook as a way to help me adopt the ketogenic diet as a way of life. I figure, the more I cook meals and learn new things, the better odds I will have at sustaining the diet as a lifestyle.

Remember to not just look at the diet as a weight loss tool, but a way of life that you can sustain for the majority of the time. Realize there will be set backs – not just in your behavior with staying on the diet, but also with the way your body reacts and loses unwanted body weight or fat.

Simple Recipe for Keto Fat Bombs Almond Butter Chocolate Chia Seeds:
Coconut Oil: 16 Tbsp (1 Cup)
Almond Butter: 16 Tbsp (1 Cup)
Cocoa Power: 4 Tbsp
Erythritol: 6 Tbsp
Vanilla Extract: 1/2 tsp
Chia Seeds: 6 Tbsp

1. Melt the coconut oil and almond butter for about 30 seconds in microwave
2. Mix in rest of ingredients
3. Pour into silicon mold or tray
4. Freeze for 45 or more minutes
5. Put in refrigerator

How carb refeeds can help leptin levels which in turn help spike metabolism: http://www.bodybuilding.com/fun/sclark60.htm

For great info and support, see the Keto Connection Facebook Group: https://www.facebook.com/groups/1333110553449320/?fref=nf

Also, check out some of my recent other vlogs…

My favorite benefits of Keto: http://bit.ly/3BenefitsOfKeto

The keys to Keto Victory for AGG: http://bit.ly/KeysToKetoVictory

Need some exercise ideas? Check out some of my videos:

http://bit.ly/HiVol300
http://bit.ly/11MileTrailRunFatFueled

FACEBOOK: https://www.facebook.com/AntiGravityGains

INSTAGRAM: @AntiGravityGains
Twitter: Aggains

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