SPICE-RUBBED SPATCHCOCK CHICKEN / KETOGENIC/ Low Carb Recipe

SPICE-RUBBED SPATCHCOCK CHICKEN / KETOGENIC/ Low Carb Recipe

The best low-carb and keto chicken recipes. Chicken is a wonderful source of protein. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto, but with added fat and some vegetables you’re able to make fantastic ketogenic meals
Points to remember
Place chicken breast-side down, with the legs towards you.
Using sturdy scissors or poultry shears, cut up along each side of the parson’s nose and backbone to remove it, cutting through the rib bones as you go.
Open the chicken out and turn over. Flatten the breastbone with the heel of your hand so that the meat is all one thickness.
Use two skewers to secure the legs and keep the bird flat. Run the skewers diagonally through the breast and thigh meat.
Griddle, grill or barbecue for 15-20 mins per side or roast for 40 minutes (depending on size of bird).

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