Vegan Keto: 4 Pros and Cons

Vegan Keto: 4 Pros and Cons

A look at 4 pros and 4 cons around a vegan diet. Comparing vegan keto to standard keto as well as a standard vegan diet all while looking at the research.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

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My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
Amazon Wish List: http://a.co/aTEpQpK

Vegan Keto Videos Featured:
Elsa’s Wholesome Life: https://www.youtube.com/watch?v=OJhujino9B4

Applesandamandas: https://www.youtube.com/watch?v=Sg4jnRYAaAA

Ruth May: https://www.youtube.com/watch?v=rlR9wjbCSjU

Buzzfeed – Guy Tries Vegan Keto: https://www.youtube.com/watch?v=OWmR_RaXOIs

Keto Basics Study:
https://www.ncbi.nlm.nih.gov/pubmed/17332207

Standard Low Carb increased Artery Clogging Study:
http://journals.sagepub.com/doi/abs/10.1177/000331970005101003?journalCode=anga

Alzheimer’s and Ketogenic Diets:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/

Adverse Effects on a Keto Diet:
https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/

Keto = 3,000x more kidney stones than children should have:
http://journals.sagepub.com/doi/pdf/10.1177/0883073807301926
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126087/

Dark Undereye Posts:
http://forum.bodybuilding.com/showthread.php?t=11922906

http://www.lowcarbsite.com/showthread.php/533-Dark-circles-under-my-eyes

Keto and under eye bags from keto

Cure for keto related bags under the eyes/dark circles? from keto

http://www.paleohacks.com/paleo/got-bags-under-eyes-what-is-causing-it-what-to-do-19247

Higher Fiber Associated with Lower Death Rate Study: https://www.ncbi.nlm.nih.gov/pubmed/25552267

Fiber = Lower Inflammation Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1456807/

NIH Keto Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/

BROAD Vegan Weight Loss Study:
https://www.nature.com/articles/nutd20173

Eco-Atkins 6 Month Study:
https://bmjopen.bmj.com/content/bmjopen/4/2/e003505.full.pdf

High Animal vs High Vegetable Low Carb Diet Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/

#Vegan #Keto

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