WHAT I EAT AND REFRIGERATOR ORGANIZATION | KETO MEAL IDEAS

WHAT I EAT AND REFRIGERATOR ORGANIZATION | KETO MEAL IDEAS

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WHAT I EAT IN A DAY & REFRIGERATOR ORGANIZATION!
KKETO MEAL IDEAS! LOW CARB MEALS!

Rachels channel: https://www.youtube.com/channel/UCv5Takmqeyu2wxZ0hydDUzA

CREAMY TUSCANY KETO CHICKEN:
1 1/2 lbs boneless skinless chicken breast. thinly sliced
2 Tbs olive oil
1 c. heavy cream
1/2 c. chicken broth
1 tsp garlic powder
1 tsp Italian seasoning
1/2 c. parmesan cheese
1 c. spinach chopped
1/2 c. sun-dried tomatoes.

In a large skillet add olive oil and cook the chicken on medium high heat. for 3-5 mins on each side. cook until no longer pink. remove chicken and set aside on plate. Add heavy cream, chicken broth garlic powder,italian seasoning and parmesan cheese. whisk over medium high heat until it starts to thicken. Add spinach and sun-dried tomatoes and simmer until spinach starts to wilt. Add the chicken back to the pan and serve over rice or pasta. We used cauliflower rice.

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